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AT Congress® Berlin 2022

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Activities

Activities

Morning & Evening

Qi Gong, Meditation, Yoga, Dance and more…

Our Community has many talented practitioners, with many different skills. The Activities at the Congress will allow all of us to appreciate some of these. Each session has a teacher combining his experience as an AT teacher with his other knowledge, to create an hour of learning, fun and interaction.

Have a good start into the day or an active way to close the Congress day before dinner and the evening program. You can attend one session or all of them, no booking is required.

Activities Overview & Timetable

Morning Activities

  • Tuesday 7.00-8.00h (7-8am)
    • Smart Yoga | Caroline Blackshaw
  • Wednesday 7.00-8.00h (7-8am)
    • Smart Yoga | Caroline Blackshaw
    • Morning Meditation | Otto Vogt
    • Qigong | Barbro Olsson
  • Thursday 7.00-8.00h (7-8am)
    • Smart Yoga | Caroline Blackshaw
    • Morning Meditation | Otto Vogt
    • Qigong | Barbro Olsson
    • Constructive Rest with AT, Dart, Framework Integration applications | Elizabeth Jonson & Luc Vanier
  • Friday 7.00-8.00h (7-8am)
    • Smart Yoga | Caroline Blackshaw
  • Saturday 7.00-8.00h (7-8am)
    • Smart Yoga | Caroline Blackshaw
  • Sunday 7.00-8.00h (7-8am)
    • Smart Yoga | Caroline Blackshaw
    • Constructive Rest with AT, Dart, Framework Integration applications | Elizabeth Jonson & Luc Vanier

Evening Activities

  • Tuesday 18.00-19.00h (6-7pm)
    • Daily Evening Meditation | David Young
    • Meditation – Otto Vogt
    • Choir-Hour-NOW | Nina Rotner
    • Scottish Country Dance | Elizabeth Buonomo
    • Yoga: Moon Salutation | Elizabeth Johnson
    • Balancing Workshop | Cassie Maloney
  • Wednesday 20.30-21.30h (8.30-9.30pm)
    • Daily Evening Meditation | David Young
    • Choir-Hour-NOW | Nina Rotner
    • Constructive Rest with AT, Dart, Framework Integration applications | Elizabeth Jonson & Luc Vanier
  • Friday 17.15-18.15h (5.15-6.15pm)
    • Daily Evening Meditation | David Young
    • Meditation – Otto Vogt
    • Choir-Hour-NOW | Nina Rotner
    • Scottish Country Dance | Elizabeth Buonomo
    • Yoga: Push and Pull | Elizabeth Johnson
    • Partner Stretching | Cassie Maloney
  • Saturday 18.00-19.00h (6-7pm)
    • Daily Evening Meditation | David Young
    • Meditation – Otto Vogt
    • Choir-Hour-NOW | Nina Rotner
    • Yoga: Moon Salutation | Elizabeth Johnson
    • Vinyasa Yoga | Cassie Maloney

Activities – Event List

Activities Events Count:

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Smart Yoga

Caroline Blackshaw

Caroline Blackshaw
Victoria, Australia

Smart Yoga

This class incorporate the principles of the Alexander Technique, taught in the Smart Yoga style. This is a mindful approach to using our whole being. It makes simple movements feel lighter and easier and helps alleviate tension and pain in the body. The Alexander Technique, applied to the large repertoire of postures and movements introduced to us through yoga, helps us build a clear and balanced state of mind, enhances our curiosity. Yoga and Alexander Technique together offer a subtle method of changing harmful habits and help you move towards less pain and more freedom in all your daily activities. Caroline’s classes are gentle and energising so, if you haven’t tried yoga before, they are a great place to start.

Activities
Tuesday, 23 August 2022
07:00 h - 08:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Everyone

„Being with and caring for“ – an hour of experiencing  mindfulness

Otto Vogt

Otto Vogt
Zurich, Switzerland

„Being with and caring for“ – an hour of experiencing  mindfulness

Here at the Congress, there are so many wonderful people around to connect with, so many great workshops to attend to, so many new ideas to take in. It is so exiting that we can easily loose contact to ourselves and end up feeling  a bit stressed and empty. „Being with and Caring for“ the most important person in your live – yourself – offers you a doorway to come home. You will find a space where you can slow down and attune in a friendly way with your body,  your mind and  yourself as a person. There will be guided mindfulness Meditations in laying down and comfortable sitting positions. There will be mindfulness exercises to support you in connecting from the heart with yourself and those around you. My wish for you is to come out of this workshop with a calmer mind, an open heart and a soul that feels deeply nourished.

Activities
Tuesday, 23 August 2022
18:00 h - 19:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Balancing Workshop

Cassie Maloney

Cassie Maloney
OR, USA

Balancing Workshop

This class is open to everyone (especially if you think you have “bad balance”)! Come to play and practice simple ways of balancing with various poses and activities. You’ll leave this class with fresh ideas and an abundance of curiosity. Cassie Maloney is a teacher of the Alexander Technique as well as yoga, meditation, and slackline. With a background in music education, her passion is crafting lessons that encourage conscious control, creativity, and confidence in both play and work. She’s a lover of quiet moments, coffee, and novel situations. You can find more about her teaching at www.cassiemaloney.com or on instagram at @usernamecassie.

Activities
Tuesday, 23 August 2022
18:00 h - 19:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Choir-Hour-NOW

Nina Rotner

Nina Rotner
Germany

Choir-Hour-NOW

If you are fond of singing, especially singing with others, and have a passion for world music, then join us for the “Choir-Hour-Now”. We will work on simple polyphonic songs, learn the basics of body-percussion and experiment with simple improvisations. Through the basics of Alexander Technique and holistic approach to voice use, we will focus on the joy of singing and the sense of community!

Activities
Tuesday, 23 August 2022
18:00 h - 19:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Daily Evening Meditation

David Young

David Young
Berlin, Germany

Daily Evening Meditation

Take some time to stop during your Congress experience. With so much stimulation available, these daily meditations are an opportunity to pause, reflect, focus and reorient oneself through stillness and quiet. Some simple guidance will take you through a process of stopping, observing the body and gently resting the mind on the breath. The sessions can be done sitting or lying down, and are suitable for beginners through to experienced meditators.

Activities
Tuesday, 23 August 2022
18:00 h - 19:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Evening Yoga: Moon Salutation (Chandra Namaskar) with AT, Dart, and Framework for Integration applications

Elizabeth Johnson

Elizabeth Johnson
Florida, USA

Evening Yoga: Moon Salutation (Chandra Namaskar) with AT, Dart, and Framework for Integration applications

Cool down the busy day with an exploration of the Moon Salutation supported through the lens of Alexander thinking (observing habit, inhibition, finding direction, etc.) and bodily patterning distilled from the Dart Procedures and Framework for Integration (primary, secondary, reset, spirals, etc.). We’ll slow down, ground, breathe, and welcome cooling and creative lunar energy. All levels and physical adaptations welcome—bring a mat if you have one (not required).

Activities
Tuesday, 23 August 2022
18:00 h - 19:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Scottish Country Dance

Scottish Country Dance

Scottish country dancing is enjoyed by people in nations around the globe and welcomes those of all dancing abilities. In this class, you will learn the basic steps and simple formations that comprise this lively dance form. You will complete three dances, learn a bit about Scottish music, get your heart pumping, and experience the joy of this dance form. Wear sneakers or light foot wear and comfortable clothing.

Activities
Tuesday, 23 August 2022
18:00 h - 19:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

„Being with and caring for“ – an hour of experiencing  mindfulness

Otto Vogt

Otto Vogt
Zurich, Switzerland

„Being with and caring for“ – an hour of experiencing  mindfulness

Here at the Congress, there are so many wonderful people around to connect with, so many great workshops to attend to, so many new ideas to take in. It is so exiting that we can easily loose contact to ourselves and end up feeling  a bit stressed and empty. „Being with and Caring for“ the most important person in your live – yourself – offers you a doorway to come home. You will find a space where you can slow down and attune in a friendly way with your body,  your mind and  yourself as a person. There will be guided mindfulness Meditations in laying down and comfortable sitting positions. There will be mindfulness exercises to support you in connecting from the heart with yourself and those around you. My wish for you is to come out of this workshop with a calmer mind, an open heart and a soul that feels deeply nourished.

Activities
Wednesday, 24 August 2022
07:00 h - 08:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Qigong – a great start of the day

Barbro Olsson

Barbro Olsson
Sweden

Qigong – a great start of the day

We start the day with slow and harmonious movements to ease into an active day. These Qigong movements are simple to follow, also for a beginner. We stretch, bend and spiral our body, so blockages, stiffness and tension can release and it will be easier for energi/qi to flow. Being supported by earth, we collect Qi from heaven to our centre/dantien. After movements we will be still for a short time. Leaving the morning class with more energy and a calm body and mind.

Activities
Wednesday, 24 August 2022
07:00 h - 07:45 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Smart Yoga

Caroline Blackshaw

Caroline Blackshaw
Victoria, Australia

Smart Yoga

This class incorporate the principles of the Alexander Technique, taught in the Smart Yoga style. This is a mindful approach to using our whole being. It makes simple movements feel lighter and easier and helps alleviate tension and pain in the body. The Alexander Technique, applied to the large repertoire of postures and movements introduced to us through yoga, helps us build a clear and balanced state of mind, enhances our curiosity. Yoga and Alexander Technique together offer a subtle method of changing harmful habits and help you move towards less pain and more freedom in all your daily activities. Caroline’s classes are gentle and energising so, if you haven’t tried yoga before, they are a great place to start.

Activities
Wednesday, 24 August 2022
07:00 h - 08:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Everyone

Choir-Hour-NOW

Nina Rotner

Nina Rotner
Germany

Choir-Hour-NOW

If you are fond of singing, especially singing with others, and have a passion for world music, then join us for the “Choir-Hour-Now”. We will work on simple polyphonic songs, learn the basics of body-percussion and experiment with simple improvisations. Through the basics of Alexander Technique and holistic approach to voice use, we will focus on the joy of singing and the sense of community!

Activities
Wednesday, 24 August 2022
20:30 h - 21:30 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Daily Evening Meditation

David Young

David Young
Berlin, Germany

Daily Evening Meditation

Take some time to stop during your Congress experience. With so much stimulation available, these daily meditations are an opportunity to pause, reflect, focus and reorient oneself through stillness and quiet. Some simple guidance will take you through a process of stopping, observing the body and gently resting the mind on the breath. The sessions can be done sitting or lying down, and are suitable for beginners through to experienced meditators.

Activities
Wednesday, 24 August 2022
20:30 h - 21:30 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Prone is for Primary, Supine is for Secondary: Assisted Constructive Rest with AT, Dart, and Framework for Integration applications (with Luc Vanier)

Elizabeth Johnson

Elizabeth Johnson
Florida, USA

Prone is for Primary, Supine is for Secondary: Assisted Constructive Rest with AT, Dart, and Framework for Integration applications (with Luc Vanier)

Constructive Rest is often thought of as specifically semi-supine. Using patterning from the Dart Procedures as distilled in Framework for Integration, participants will explore options for Constructive Rest in both prone (belly) and supine (back) orientations. Alexander teachers and co-creators of Framework for Integration (with Rebecca Nettl-Fiol) Elizabeth Johnson and Luc Vanier will assist participants in finding restful, whole-body patterning that facilitates lengthening and widening from multiple vantage points.

Activities
Wednesday, 24 August 2022
20:30 h - 21:30 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

„Being with and caring for“ – an hour of experiencing  mindfulness

Otto Vogt

Otto Vogt
Zurich, Switzerland

„Being with and caring for“ – an hour of experiencing  mindfulness

Here at the Congress, there are so many wonderful people around to connect with, so many great workshops to attend to, so many new ideas to take in. It is so exiting that we can easily loose contact to ourselves and end up feeling  a bit stressed and empty. „Being with and Caring for“ the most important person in your live – yourself – offers you a doorway to come home. You will find a space where you can slow down and attune in a friendly way with your body,  your mind and  yourself as a person. There will be guided mindfulness Meditations in laying down and comfortable sitting positions. There will be mindfulness exercises to support you in connecting from the heart with yourself and those around you. My wish for you is to come out of this workshop with a calmer mind, an open heart and a soul that feels deeply nourished.

Activities
Thursday, 25 August 2022
07:00 h - 08:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Prone is for Primary, Supine is for Secondary: Assisted Constructive Rest with AT, Dart, and Framework for Integration applications (with Luc Vanier)

Elizabeth Johnson

Elizabeth Johnson
Florida, USA

Prone is for Primary, Supine is for Secondary: Assisted Constructive Rest with AT, Dart, and Framework for Integration applications (with Luc Vanier)

Constructive Rest is often thought of as specifically semi-supine. Using patterning from the Dart Procedures as distilled in Framework for Integration, participants will explore options for Constructive Rest in both prone (belly) and supine (back) orientations. Alexander teachers and co-creators of Framework for Integration (with Rebecca Nettl-Fiol) Elizabeth Johnson and Luc Vanier will assist participants in finding restful, whole-body patterning that facilitates lengthening and widening from multiple vantage points.

Activities
Thursday, 25 August 2022
07:00 h - 08:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Qigong – a great start of the day

Barbro Olsson

Barbro Olsson
Sweden

Qigong – a great start of the day

We start the day with slow and harmonious movements to ease into an active day. These Qigong movements are simple to follow, also for a beginner. We stretch, bend and spiral our body, so blockages, stiffness and tension can release and it will be easier for energi/qi to flow. Being supported by earth, we collect Qi from heaven to our centre/dantien. After movements we will be still for a short time. Leaving the morning class with more energy and a calm body and mind.

Activities
Thursday, 25 August 2022
07:00 h - 07:45 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Smart Yoga

Caroline Blackshaw

Caroline Blackshaw
Victoria, Australia

Smart Yoga

This class incorporate the principles of the Alexander Technique, taught in the Smart Yoga style. This is a mindful approach to using our whole being. It makes simple movements feel lighter and easier and helps alleviate tension and pain in the body. The Alexander Technique, applied to the large repertoire of postures and movements introduced to us through yoga, helps us build a clear and balanced state of mind, enhances our curiosity. Yoga and Alexander Technique together offer a subtle method of changing harmful habits and help you move towards less pain and more freedom in all your daily activities. Caroline’s classes are gentle and energising so, if you haven’t tried yoga before, they are a great place to start.

Activities
Thursday, 25 August 2022
07:00 h - 08:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Everyone

Smart Yoga

Caroline Blackshaw

Caroline Blackshaw
Victoria, Australia

Smart Yoga

This class incorporate the principles of the Alexander Technique, taught in the Smart Yoga style. This is a mindful approach to using our whole being. It makes simple movements feel lighter and easier and helps alleviate tension and pain in the body. The Alexander Technique, applied to the large repertoire of postures and movements introduced to us through yoga, helps us build a clear and balanced state of mind, enhances our curiosity. Yoga and Alexander Technique together offer a subtle method of changing harmful habits and help you move towards less pain and more freedom in all your daily activities. Caroline’s classes are gentle and energising so, if you haven’t tried yoga before, they are a great place to start.

Activities
Friday, 26 August 2022
07:00 h - 08:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Everyone

„Being with and caring for“ – an hour of experiencing  mindfulness

Otto Vogt

Otto Vogt
Zurich, Switzerland

„Being with and caring for“ – an hour of experiencing  mindfulness

Here at the Congress, there are so many wonderful people around to connect with, so many great workshops to attend to, so many new ideas to take in. It is so exiting that we can easily loose contact to ourselves and end up feeling  a bit stressed and empty. „Being with and Caring for“ the most important person in your live – yourself – offers you a doorway to come home. You will find a space where you can slow down and attune in a friendly way with your body,  your mind and  yourself as a person. There will be guided mindfulness Meditations in laying down and comfortable sitting positions. There will be mindfulness exercises to support you in connecting from the heart with yourself and those around you. My wish for you is to come out of this workshop with a calmer mind, an open heart and a soul that feels deeply nourished.

Activities
Friday, 26 August 2022
17:15 h - 18:15 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Choir-Hour-NOW

Nina Rotner

Nina Rotner
Germany

Choir-Hour-NOW

If you are fond of singing, especially singing with others, and have a passion for world music, then join us for the “Choir-Hour-Now”. We will work on simple polyphonic songs, learn the basics of body-percussion and experiment with simple improvisations. Through the basics of Alexander Technique and holistic approach to voice use, we will focus on the joy of singing and the sense of community!

Activities
Friday, 26 August 2022
17:15 h - 18:15 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Daily Evening Meditation

David Young

David Young
Berlin, Germany

Daily Evening Meditation

Take some time to stop during your Congress experience. With so much stimulation available, these daily meditations are an opportunity to pause, reflect, focus and reorient oneself through stillness and quiet. Some simple guidance will take you through a process of stopping, observing the body and gently resting the mind on the breath. The sessions can be done sitting or lying down, and are suitable for beginners through to experienced meditators.

Activities
Friday, 26 August 2022
17:15 h - 18:15 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Evening Yoga: Push and Pull: Dart’s Primary and Secondary Patterning in Sun Salutation (Surya Namaskar)

Elizabeth Johnson

Elizabeth Johnson
Florida, USA

Evening Yoga: Push and Pull: Dart’s Primary and Secondary Patterning in Sun Salutation (Surya Namaskar)

Using the Sun Salutation as our scaffolding, we’ll explore Dart Procedures whole body patterning as distilled in Framework for Integration. We’ll look most specifically at the themes of “push” in primary and “pull” in secondary as well as experience how those actions and patterns can be integrated specifically in the direction of the arms. All levels and physical adaptations welcome—bring a mat if you have one (not required).

Activities
Friday, 26 August 2022
17:15 h - 18:15 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Partner Stretching

Cassie Maloney

Cassie Maloney
OR, USA

Partner Stretching

Come alone or with others for a playful hour of guided partner stretching. Learn simple and effective ways to move with another person to build trust and connection. This class is open to everyone, no experience needed.

Activities
Friday, 26 August 2022
17:15 h - 18:15 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Scottish Country Dance

Scottish Country Dance

Scottish country dancing is enjoyed by people in nations around the globe and welcomes those of all dancing abilities. In this class, you will learn the basic steps and simple formations that comprise this lively dance form. You will complete three dances, learn a bit about Scottish music, get your heart pumping, and experience the joy of this dance form. Wear sneakers or light foot wear and comfortable clothing.

Activities
Friday, 26 August 2022
17:15 h - 18:15 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Smart Yoga

Caroline Blackshaw

Caroline Blackshaw
Victoria, Australia

Smart Yoga

This class incorporate the principles of the Alexander Technique, taught in the Smart Yoga style. This is a mindful approach to using our whole being. It makes simple movements feel lighter and easier and helps alleviate tension and pain in the body. The Alexander Technique, applied to the large repertoire of postures and movements introduced to us through yoga, helps us build a clear and balanced state of mind, enhances our curiosity. Yoga and Alexander Technique together offer a subtle method of changing harmful habits and help you move towards less pain and more freedom in all your daily activities. Caroline’s classes are gentle and energising so, if you haven’t tried yoga before, they are a great place to start.

Activities
Saturday, 27 August 2022
07:00 h - 08:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Everyone

„Being with and caring for“ – an hour of experiencing  mindfulness

Otto Vogt

Otto Vogt
Zurich, Switzerland

„Being with and caring for“ – an hour of experiencing  mindfulness

Here at the Congress, there are so many wonderful people around to connect with, so many great workshops to attend to, so many new ideas to take in. It is so exiting that we can easily loose contact to ourselves and end up feeling  a bit stressed and empty. „Being with and Caring for“ the most important person in your live – yourself – offers you a doorway to come home. You will find a space where you can slow down and attune in a friendly way with your body,  your mind and  yourself as a person. There will be guided mindfulness Meditations in laying down and comfortable sitting positions. There will be mindfulness exercises to support you in connecting from the heart with yourself and those around you. My wish for you is to come out of this workshop with a calmer mind, an open heart and a soul that feels deeply nourished.

Activities
Saturday, 27 August 2022
18:00 h - 19:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Choir-Hour-NOW

Nina Rotner

Nina Rotner
Germany

Choir-Hour-NOW

If you are fond of singing, especially singing with others, and have a passion for world music, then join us for the “Choir-Hour-Now”. We will work on simple polyphonic songs, learn the basics of body-percussion and experiment with simple improvisations. Through the basics of Alexander Technique and holistic approach to voice use, we will focus on the joy of singing and the sense of community!

Activities
Saturday, 27 August 2022
18:00 h - 19:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Daily Evening Meditation

David Young

David Young
Berlin, Germany

Daily Evening Meditation

Take some time to stop during your Congress experience. With so much stimulation available, these daily meditations are an opportunity to pause, reflect, focus and reorient oneself through stillness and quiet. Some simple guidance will take you through a process of stopping, observing the body and gently resting the mind on the breath. The sessions can be done sitting or lying down, and are suitable for beginners through to experienced meditators.

Activities
Saturday, 27 August 2022
18:00 h - 19:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Evening Yoga: Moon Salutation (Chandra Namaskar) with AT, Dart, and Framework for Integration applications

Elizabeth Johnson

Elizabeth Johnson
Florida, USA

Evening Yoga: Moon Salutation (Chandra Namaskar) with AT, Dart, and Framework for Integration applications

Cool down the busy day with an exploration of the Moon Salutation supported through the lens of Alexander thinking (observing habit, inhibition, finding direction, etc.) and bodily patterning distilled from the Dart Procedures and Framework for Integration (primary, secondary, reset, spirals, etc.). We’ll slow down, ground, breathe, and welcome cooling and creative lunar energy. All levels and physical adaptations welcome—bring a mat if you have one (not required).

Activities
Saturday, 27 August 2022
18:00 h - 19:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Vinyasa Yoga

Cassie Maloney

Cassie Maloney
OR, USA

Vinyasa Yoga

This yoga class will help balance effort and ease through various slow flows and stretches. Incorporate Alexander Technique concepts and take your time in this class meant to inspire strength and open-mindedness. Recommended for those who have some yoga experience.

Activities
Saturday, 27 August 2022
18:00 h - 19:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Prone is for Primary, Supine is for Secondary: Assisted Constructive Rest with AT, Dart, and Framework for Integration applications (with Luc Vanier)

Elizabeth Johnson

Elizabeth Johnson
Florida, USA

Prone is for Primary, Supine is for Secondary: Assisted Constructive Rest with AT, Dart, and Framework for Integration applications (with Luc Vanier)

Constructive Rest is often thought of as specifically semi-supine. Using patterning from the Dart Procedures as distilled in Framework for Integration, participants will explore options for Constructive Rest in both prone (belly) and supine (back) orientations. Alexander teachers and co-creators of Framework for Integration (with Rebecca Nettl-Fiol) Elizabeth Johnson and Luc Vanier will assist participants in finding restful, whole-body patterning that facilitates lengthening and widening from multiple vantage points.

Activities
Sunday, 28 August 2022
07:00 h - 08:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

Smart Yoga

Caroline Blackshaw

Caroline Blackshaw
Victoria, Australia

Smart Yoga

This class incorporate the principles of the Alexander Technique, taught in the Smart Yoga style. This is a mindful approach to using our whole being. It makes simple movements feel lighter and easier and helps alleviate tension and pain in the body. The Alexander Technique, applied to the large repertoire of postures and movements introduced to us through yoga, helps us build a clear and balanced state of mind, enhances our curiosity. Yoga and Alexander Technique together offer a subtle method of changing harmful habits and help you move towards less pain and more freedom in all your daily activities. Caroline’s classes are gentle and energising so, if you haven’t tried yoga before, they are a great place to start.

Activities
Sunday, 28 August 2022
07:00 h - 08:00 h
Room not yet assigned

CATEGORIES

4

WORKSHOP STYLE

â–Ľ

Fully Practical

Lecture

OPEN FOR
Everyone