AT Congress® Berlin 2022

Search our site

N-O-W letters animated during page loading: O spining, N and W drawing on and off

Event Details

This How-to has already taken place.

Portrait Penelope Easten

Penelope Easten
Clare, Ireland

Embodied speaking – the secret to successful online work

Irene Tasker[1], one of the very first AT teachers, wrote:

“I don’t think too much importance can be placed on the application of the work to speaking.… the ordinary give-and-take conversation of everyday life.  It is true that we teach with our hands to convey sensory experiences, but it is speech which conveys the ideas….”

Embodied speaking is crucial for real communication, especially in a therapeutic relationship such as AT teaching. It helps to calm the pupil (and ourselves) and to create a safe and caring space for the pupil to engage with learning.
In particular this is essential for teaching online, when an embodied and well-modulated voice allows us to hold the pupil in safety without being physically present. It enables them to risk moving into the unknown and feel supported as you direct them. We will look briefly at the neurological reasons for this that date back into early childhood, and why this is particularly crucial when working with pupils with history of trauma.

In this workshop we will explore embodied speech, natural breathing and the process of coming present within our body volumes without interfering. We will also find a new approach to the whispered Ah that allows us to connect embodied speaking with relating to ourselves, to our environment and to other people.

[1] Irene Tasker “Connecting Links.” The Sheldrake Press, London 1978. P. 22.


About Penelope Easten

Penelope was born in Wales, and studied Zoology at Cambridge University, England. She left a PhD there to train at the North London Alexander School, qualifying in 1989. She then worked with Miss Goldie for four years, who, it felt, stripped away everything she had learnt, and rebuilt it as she saw the technique should be –a scary process!

Since then, she has worked extensively with other teachers who had known her, including Erika Whittaker, to understand the essence of the difference of her understanding. During two separate years, Penelope was unable to walk with chronic fatigue syndrome. These years of illness became times of quiet retreat, deepening her work.

With the illness now gone completely, she has regained resilience, strength, and fitness, particularly through using the Initial Alexander technique, which she studied with Jeando Masoero, along with The Embodied Present Process with Philip Shepherd. The Miss Goldie workshops started as a 90-min workshop at the International Congress in 2004 (Oxford), and was then followed with workshops in the UK, Ireland, Germany, and New York, including the Limerick International Congress in 2015.

Her book: The Alexander Technique: the Twelve Fundamentals of Integrated Movement, based around Miss Goldie’s work, was published in March 2021.

Since COVID-19, she has run trainings for AT teachers on teaching online, based on the material from her book. She now lives and works in the beautiful West of Ireland, teaching locally and online. Her work facilitates the pupil to discover the technique for themselves, to find natural breathing, poise, quiet awareness, integration, true fitness and strength. 
In her free time, she enjoys making discoveries about the technique through singing and reciting, piano playing, yoga and fitness work, gardening, running, dancing, and walking her dog. 


See also: Penelope Easten – Presenter Detail Page

Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Math Building
Floor: 1.OG (1st floor)
Room: MA 141

AT Principles and Procedures||Performance/Music/Acting/Voice||Everyday Activities||Practical Teaching Skills||AT Games||Communication/Verbal Skills||Science



Fully Practical