Evening Yoga: Moon Salutation (Chandra Namaskar) with AT, Dart, and Framework for Integration applications
Cool down the busy day with an exploration of the Moon Salutation supported through the lens of Alexander thinking (observing habit, inhibition, finding direction, etc.) and bodily patterning distilled from the Dart Procedures and Framework for Integration (primary, secondary, reset, spirals, etc.). We’ll slow down, ground, breathe, and welcome cooling and creative lunar energy. All levels and physical adaptations welcome—bring a mat if you have one (not required).
About Elizabeth Johnson
Elizabeth Johnson (MFA, M.AmSAT, RSME/T, RYT200) is a performer, choreographer, educator, Laban/Bartenieff Movement Analyst, certified Teacher of the Alexander Technique (AmSAT & ATI), and Registered Yoga Teacher (200hr). She teaches and presents nationally (US) and internationally on dance/movement pedagogies and somatics that center developmental movement, prosocial/trauma informed education, and feminist perspectives. She has co-authored/authored three book chapters featuring applied Alexander Technique and developmental movement and is an Associate Professor in the School of Theatre and Dance at the University of Florida.
Tuesday, 23 August 2022
18:00 h - 19:00 h
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