Evening Yoga: Push and Pull: Dart’s Primary and Secondary Patterning in Sun Salutation (Surya Namaskar)
Using the Sun Salutation as our scaffolding, we’ll explore Dart Procedures whole body patterning as distilled in Framework for Integration. We’ll look most specifically at the themes of “push” in primary and “pull” in secondary as well as experience how those actions and patterns can be integrated specifically in the direction of the arms. All levels and physical adaptations welcome—bring a mat if you have one (not required).
About Elizabeth Johnson
Elizabeth Johnson (MFA, M.AmSAT, RSME/T, RYT200) is a performer, choreographer, educator, Laban/Bartenieff Movement Analyst, certified Teacher of the Alexander Technique (AmSAT & ATI), and Registered Yoga Teacher (200hr). She teaches and presents nationally (US) and internationally on dance/movement pedagogies and somatics that center developmental movement, prosocial/trauma informed education, and feminist perspectives. She has co-authored/authored three book chapters featuring applied Alexander Technique and developmental movement and is an Associate Professor in the School of Theatre and Dance at the University of Florida.
Friday, 26 August 2022
17:15 h - 18:15 h
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